So you are working out hard, training everyday but it seems that you have nothing to show for it. So what is that about? The fact is that muscles require so much from the body and will often fail to build muscle mass. Diet
Fitness is one of them things that everyone has an opinion on. It’s like the old song title by the Cranberries, Everyone else is doing it why can’t we? It’s true, there is no right or wrong way to do any fitness plan. It
So you think you want to start strength training? Well good for you, but first you need to know where to start. Otherwise you can expect plateaus, exhaustion, and injury. First thing you need to know is what exercises you need to focus on.