So You Want To Start Strength Training?

So you think you want to start strength training? Well good for you, but first you need to know where to start. Otherwise you can expect plateaus, exhaustion, and injury. First thing you need to know is what exercises you need to focus on. Stay away from workout room machines […]

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Myth: Strength training is difficult to learn. Fact: For most people, free weights and weight machines are not...

Our best 20-minute workout will bolster your strength & endurance. You don't have to choose strength or conditioning.

Walking, biking, elliptical, swimming, rowing, jogging, aerobics, fitness classes, strength training... #HealthyBodies #PURE